a masterclass to come home to your body & deepen your relationship to your body image, sense of belonging and embodiment

90 minutes of diving into your bodily connection <3 

The Recording:

what we dive into:

🌹 your body image and the way you see yourself - we have all been conditioned with how our body 'should' look and be like. Deconditioning shame, shoulds and the ways we think and feel about our body - we will dive into this deconditioning through self-inquiry and mindful practices to enhance the capacity to see yourself with loving eyes, finding renewed meaning and resilience to feel our own acceptance.

🌹 your sense of belonging within your body and the reconnection to the body - how do you cultivate a sense of anchoring and home within your body? What makes you unique? What does it entail to bring devotion to your own being and body so as to live a more nourishing life in support of your body? - we will dive into practices that support a sense of belonging that you can take into your daily life. 

🌹 embodiment: what nurtures our embodied and lived experience from the body? - what enhances an embodied experience of life and what are the factors contributing to your disembodiment to be mindful of in daily life - practice and rituals to commune with your own being moment to moment. 

what's included?

• 90 minutes masterclass with Tessa

• 2 practices + tools to integrate into daily life. 

• journaling and deepening

• resources and ongoing reflection

• lifetime access 

With lots of love,  

ps. by finalizing your purchase you agree to the folllowing:.

• Yes, I understand that my payment is non-refundable and non transferrable and cannot be cancelled.

• Yes, I understand that general terms and condition apply as found on tessaschiethart.com.

• Yes, I understand that I am beautifully responsible for myself and this workshop is not a replacement for medical intervention or therapy.